Recipes Snack

Our Favorite Garbanzo Bean Recipe

In our quest to make healthy food we knew we needed to add more beans to our diet. They are a wonderful source of protein, very filling, nutritious, and cheap! Here is our families favorite Garbanzo Bean Recipe – Garbanzo Nuts. They have a wonderful flavor and are a very healthy and satisfying snack.

garbanzo-beans-snack-recipe

 

Our Favorite Garbanzo Bean Recipe

Garbanzo beans are not only healthy, but super yummy too. You will love this garbanzo bean recipe that gives them a little flavor and a little crunch to make them a great snack for kids of all ages.


cook garbanzo beans or use canned for convenience


Cook Garbanzo beans per package directions. Basically you are going to soak them overnight in water. Rinse and return to a pot with 3 cups of water per cup. Boil then simmer for 1 hour. Drain.

chickpeas-recipe

Toss together 2 cups cooked Garbanzo beans and

  • 1 TAB extra virgin olive oil (healthy fat)
  • 1/2 teas salt (we like sea salt)
  • 1/4 teas allspice
  • 1 teas marjoram
  • 2 teas chili powder

cook garbanzo beans Pour on cookie sheet and cook at 450 F for 25 minutes for delicious slightly soft or 32 minutes for crunchy garbanzo beans! YUMMY!

More Family Favorite Recipes

About the author

Beth Gorden

Beth Gorden is the creative multi-tasking creator of 123 Homeschool 4 Me. As a busy homeschooling mother of six, she strives to create hands-on learning activities and worksheets that kids will love to make learning FUN! Beth is also the creator of www.kindergartenworksheetsandgames.com where she shares Kindergarten spedicif worksheets,& educational ideas.

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