Recipes Snack

Homemade Chickpea Nuts – Our Favorite Garbanzo Bean Recipes

In our quest to make healthy food we knew we needed to add more beans to our diet. Beans are a wonderful source of protein, very filling, nutritious, and cheap too! chickpea nuts is our families favorite garbanzo bean recipes. These dry roasted chickpeas have a wonderful flavor and are a very healthy and satisfying snack.

In our quest to make healthy food we knew we needed to add more beans to our diet. Beans are a wonderful source of protein, very filling, nutritious, and cheap too! chickpea nuts is our families favorite garbanzo bean recipes. These dry roasted chickpeas have a wonderful flavor and are a very healthy and satisfying snack.

Garbanzo bean recipes

Garbanzo beans are not only healthy, but super yummy too. You will love this garbanzo bean recipe that gives them a little flavor and a little crunch to make them these dry roasted chickpeas a great snack for kids of all ages. The chick pean nuts are super satisfying with a delicious chili type seasoning.  My kids love the crunch as it reminds them of chips, but a lot healthier and more filling too!

cook garbanzo beans or use canned for convenience

Chickpea nuts

Cook Garbanzo beans per package directions. Basically you are going to soak them overnight in water. Rinse and return to a pot with 3 cups of water per cup. Boil then simmer for 1 hour. Drain.

chickpeas-recipe

Dry roasted chickpeas

Toss together 2 cups cooked Garbanzo beans and

  • 1 TAB extra virgin olive oil (healthy fat)
  • 1/2 teas salt (we like sea salt)
  • 1/4 teas allspice
  • 1 teas marjoram
  • 2 teas chili powder

cook garbanzo beans

Easy roasted chickpeas

Pour on cookie sheet and cook the chickpea snack oven at 450 F for 25 minutes for delicious slightly soft or 32 minutes for crunchy garbanzo beans! YUMMY!

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About the author

Beth Gorden

Beth Gorden is the creative multi-tasking creator of 123 Homeschool 4 Me. As a busy homeschooling mother of six, she strives to create hands-on learning activities and worksheets that kids will love to make learning FUN! She has created over 1 million pages of printables to help teach kids ABCs, science, English grammar, history, math, and so much more! Beth is also the creator of 2 additional sites with even more educational activities and FREE printables - www.kindergartenworksheetsandgames.com and www.preschoolplayandlearn.com

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