Holy cow! You are going to love this Out-of-this-World, Healthy Pineapple Fried Rice that is easy to make, delicious, and chocked full of healthy ingredients. This pineapple fried rice recipe is quick and easy-to-make so you can use it as a quick weekday dinner or lunch. Plus, this pineapple fried rice is a family favorite with kids and adults as well.

Holy cow! You are going to love this Out-of-this-World, Healthy Pineapple Fried Rice that is easy to make, delicious, and chocked full of healthy ingredients. This pineapple fried rice recipe is quick and easy-to-make so you can use it as a quick weekday dinner or lunch. Plus, this pineapple fried rice is a family favorite with kids and adults as well.

Pineapple fried rice recipe

You are going to love this Healthy Pineapple Fried Rice! It is sure to be your new favorite comfort food! Not only is it a welcome change to your regular lunch, but it is so tasty and satisfying too. You will want to make this yummy pineapple fried rice recipe all the time! Whether you take it to the office, send it in your kid’s lunches, or make it as a quick weekday lunch – this pineapple recipe is SO YUMMY!
cook onion, garlic and serrano chili in coconut oil

Healthy Pineapple Fried Rice

Heat coconut oil in a large skillet over high heat. Add chopped onion, garlic, and Serrano Chile and stir fry for 4 minutes.

add pineapple, peas, rice, and cashews and cook thoroughly

Pineapple fried rice

Add water, pineapple, peas, rice, and cashews and cook over medium heat for 4 minutes or until heated thoroughly.

mix yummy fried rice sauce out of soy sauce, vegetable stock, molasses, giner, and arrowroot powder

pineapple rice

Whisk together soy sauce, vegetable stock, molasses, ginger, and arrowroot powder.

cook until sauce thickens and friend rice is thoroughly heated

Pineapple rice Recipe

Pour over rice and continue cooking over medium heat until thoroughly heated. Sauce will be thicken from arrowroot powder.

easy, flavorful, and healthy pineapple fried rice recipe

Pineapple Recipes

This is such an easy, flavorful, and healthy recipe that satisfies! You will be amazed by the flavor in this good for you rice dish.

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This is such a unique side dish that is sure to become your new favorite, healthy,  comfort food.

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Out-of-this-World Pineapple Fried Rice

Out-of-this-World Pineapple Fried Rice

Beth Gorden
Holy cow! You are going to love this Out-of-this-World Pineapple Fried Rice that is easy to make, delicious, and chocked full of healthy ingredients.
5 from 3 votes
Print Recipe Pin Recipe
Course Side Dish
Cuisine American, comfort food
Servings 8 servings

Ingredients
  

  • 1 tablespoon coconut oil
  • 1 medium yellow onion, diced
  • 5 cloves garlic, minced
  • 1 medium Serrano Chile, sliced into rings (remove seeds for less heat)
  • 4 cups brown rice, cooked
  • 16 ounce can pineapple chunks, drained
  • 1 cup peas, thawed
  • 1/2 cup cashews
  • 1/3 cup cilantro, chopped
  • 1/3 cup soy sauce, low-sodium
  • 1/3 cup vegetable stock
  • 1/4 cup molasses
  • 2 teaspoons ginger
  • 2 teaspoons arrowroot powder (optional to help thicken)

Instructions
 

  • Heat coconut oil in large skillet over high heat. Add onion, garlic, and chile and stir fry for 4 minutes. Add 2 tablespoons water and add pineapple, peas, rice, and cashews and cook over medium heat until heated thoroughly; about 4 minutes. Meanwhile, mix together the sauce and pour over rice and continue cooking until heated thoroughly. Serve warm or leftover in kids lunches cold.

Beth Gorden is the creative multi-tasking creator of 123 Homeschool 4 Me. As a busy homeschooling mother of six, she strives to create hands-on learning activities and worksheets that kids will love to make learning FUN! She has created over 1 million pages of printables to help teach kids ABCs, science, English grammar, history, math, and so much more! Beth is also the creator of 2 additional sites with even more educational activities and FREE printables - www.kindergartenworksheetsandgames.com and www.preschoolplayandlearn.com. Beth studied at the University of Northwestern where she got a double major to make her effective at teaching children while making education FUN!

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