Tuesday, January 31, 2012

I LOVE our pancake recipe! It is quick, easy, pretty healthy (<2 points per 6-7” pancake), and adaptable (we add fruit or M&M’s for birthdays.  Here was my diet breakfast: 3 pancakes, redi whip, and 1 cup of fruit – 6 points total!! It is easier to stay on a diet when my family & I are enjoying what we are eating!!January 2012 1506
Beth’s Perfect Pancakes
  • 1 egg
  • 2 TAB veggie oil
  • 1 cup flour
  • 3 teas baking powder
  • 1 cup 1% milk
  • 1/4 teas salt
  • 1 TAB sugar
  • Fruit (optional)
Beat ingredients together & cook on sprayed griddle. We mix it up by adding fruit, M&M’s for birthdays, or making them in pancake molds. This basic recipe makes 11 6” pancakes. So it is great for 2-3 people. Just make a double batch for 4-5 people. <2 points for 1 pancake.


  1. love it, especially next to that fruit goodness- minus the redi whip- would use local honey instead- but that is my thing....great shot!

  2. Yummy! I'm always looking for new low cal breakfast foods. Thanks for sharing.

  3. We love Pancakes. It's our sunday tradition. we'll have to try this one too.



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