Easy Pumpkin & Cashew Stir-Fry Dinner Recipe

September 26, 2025
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Looking for simple yet delicious pumpkin recipes for dinner? Youโ€™re in for a treat with this pumpkin stir fry! This quick and easy pumpkin main dish features savory cashews for a protein-packed punch, along with garlic, zesty orange juice, and a blend of spices that create a delightful fall-inspired meal. Perfect for cozy evenings! Try it out and bring a taste of autumn to your dinner table!
Looking for simple yet delicious pumpkin recipes for dinner? Youโ€™re in for a treat with this pumpkin stir fry! This quick and easy pumpkin main dish features savory cashews for a protein-packed punch, along with garlic, zesty orange juice, and a blend of spices that create a delightful fall-inspired meal. Perfect for cozy evenings! Try it out and bring a taste of autumn to your dinner table!

pumpkin stir-fry

Craving something cozy and delicious for dinner? Try our mouthwatering pumpkin stir fry! This easy recipe features the perfect combination of creamy pumpkin, crunchy cashews for a protein boost, and a zesty kick from garlic and fresh orange juice!

It’s the ultimate fall-inspired dish thatโ€™s quick to whip up and absolutely delightful for your taste buds! Donโ€™t miss out on this seasonal sensationโ€”give it a try and let the flavors of autumn shine on your plate!

Looking for some more delicious fall recipes? Try our savory apple soup, delicious pumpkin chili, or our easy fall dessert!

All you need to whip up this 30 minutes dinner are a few simple ingredients: cashews coriander cumin mustard seeds garlic cloves pumpkin cubes orange juice brown sugar rice or quinoa for serving

pumpkin stir fry recipe

All you need to whip up this 30 minutes dinner are a few simple ingredients:

  • cashews
  • coriander
  • cumin
  • mustard seeds
  • garlic cloves
  • pumpkin cubes
  • orange juice
  • brown sugar
  • rice or quinoa for serving

pumpkin dinner recipe

pumpkin main dish

In a large skillet, warm some oil and toss in cashews. Sautรฉ them until they’re beautifully golden and release that delightful nutty aroma!
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Sprinkle in the spices and keep stirring over medium heat for about 2 minutes, allowing the flavors to blend beautifully!

pumpkin main course

Sprinkle in the spices and keep stirring over medium heat for about 2 minutes, allowing the flavors to blend beautifully!

pumpkin main meal recipes

pumpkin main meal recipes

Add pumpkin for 5 min. Add remaining ingredients and cook 5 min. Serve with rice.

Pumpkin isnโ€™t just a fall favorite; itโ€™s packed with nutrients that offer fantastic health perks! Here are some reasons to incorporate pumpkin into your diet: Rich in Nutrients: Pumpkin is loaded with vitamins A, C, and E, as well as potassium and iron, making it a powerhouse of essential nutrients. High in Fiber: This superfood is a great source of dietary fiber, which helps keep your digestive system healthy and can aid in weight management. Boosts Immunity: Thanks to its high vitamin A content, pumpkin can help strengthen your immune system, keeping you healthy during cold and flu season. Supports Eye Health: The antioxidants in pumpkin, such as lutein and zeaxanthin, are beneficial for eye health and may help prevent age-related vision issues. Promotes Healthy Skin: With its antioxidants and alpha-hydroxy acids, pumpkin can help improve your skin's texture and tone.

pumpkin dinner recipe

Pumpkin isnโ€™t just a fall favorite; itโ€™s packed with nutrients that offer fantastic health perks! Here are some reasons to incorporate pumpkin into your diet:

  • Rich in Nutrients: Pumpkin is loaded with vitamins A, C, and E, as well as potassium and iron, making it a powerhouse of essential nutrients.
  • High in Fiber: This superfood is a great source of dietary fiber, which helps keep your digestive system healthy and can aid in weight management.
  • Boosts Immunity: Thanks to its high vitamin A content, pumpkin can help strengthen your immune system, keeping you healthy during cold and flu season.
  • Supports Eye Health: The antioxidants in pumpkin, such as lutein and zeaxanthin, are beneficial for eye health and may help prevent age-related vision issues.
  • Promotes Healthy Skin: With its antioxidants and alpha-hydroxy acids, pumpkin can help improve your skin’s texture and tone.

pumpkin main course

easy pumpkin recipes for dinner

I am always on the hunt for delicious ways to add healthy pumpkin to our meals! This pumpkin dinner recipe has become a family favorite! Itโ€™s perfectly seasoned, and those crunchy cashews give it an amazing texture. We love serving it over a fluffy bed of rice for a satisfying, complete meal.
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Try this easy pumpkin stir fry for dinner, packed with cashews, garlic, and orange juice for a delicious fall meal!

Easy Pumpkin & Cashew Stir-Fry Dinner Recipe

Beth Gorden
Looking for simple yet deliciousย pumpkin recipes for dinner? Youโ€™re in for a treat with thisย pumpkin stir fry! This quick and easyย pumpkin main dishย features savory cashews for a protein-packed punch, along with garlic, zesty orange juice, and a blend of spices that create a delightful fall-inspired meal. Perfect for cozy evenings! Try it out and bring a taste of autumn to your dinner table
5 from 4 votes
Print Recipe Pin Recipe
Course dinner, dinner recipe, Main Course, main dish
Cuisine autumn, Fall, stir fry
Servings 4 servings

Ingredients
  

  • 1 Tablespoon olive oil
  • 6 oz cashews
  • 2 teaspoons corriander
  • 2 teaspoons ground mustard
  • 1 teaspoon brown sugar
  • 2 lb pumpkin cubes, cooked I get frozen bag and thaw it
  • 3/4 cup orange juice
  • rice or quinoa

Instructions
 

  • In a large skillet, warm some oil and toss in cashews. Sautรฉ them until theyโ€™re beautifully golden and release that delightful nutty aroma
  • Sprinkle in the corriander, ground mustard, and brown sugar and keep stirring over medium heat for about 2 minutes, allowing the flavors to blendย 
  • Add cooked, cubed pumpkin for 5 minutes, or until heated thoroughly. Add orange juice and cook 5 more minutes. Serve with rice.
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Supper Ideas

This quick and simple dish is not only packed with the flavors of fall, but it's also a fantastic way to incorporate that seasonal favoriteโ€”pumpkinโ€”into your meals.

cashew stir fry

This quick and simple dish is not only packed with the flavors of fall, but it’s also a fantastic way to incorporate that seasonal favoriteโ€”pumpkinโ€”into your meals.

Beth Gorden is the creative multi-tasking creator of 123 Homeschool 4 Me. As a busy homeschooling mother of six, she strives to create hands-on learning activities and worksheets that kids will love to make learning FUN! With over 20 years educating children, she has created over 1 million pages of printables to help teach kids alphabet, math, science, English grammar, history, and so much more! Beth is also the creator of 2 additional sites with even more educational activities and FREE printables - www.kindergartenworksheetsandgames.com and www.preschoolplayandlearn.com. Beth studied at the University of Northwestern where she got a double major to make her effective at teaching children while making education FUN!

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5 from 4 votes

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4 Comments

  1. 5 stars
    What a yummy fall meal!

    Reply

  2. 5 stars
    I’m always looking for new pumpkin recipes! Thanks

    Reply