pumpkin stir-fry
Craving something cozy and delicious for dinner? Try our mouthwatering pumpkin stir fry! This easy recipe features the perfect combination of creamy pumpkin, crunchy cashews for a protein boost, and a zesty kick from garlic and fresh orange juice!
It’s the ultimate fall-inspired dish thatโs quick to whip up and absolutely delightful for your taste buds! Donโt miss out on this seasonal sensationโgive it a try and let the flavors of autumn shine on your plate!
Looking for some more delicious fall recipes? Try our savory apple soup, delicious pumpkin chili, or our easy fall dessert!
pumpkin stir fry recipe
All you need to whip up this 30 minutes dinner are a few simple ingredients:
- cashews
- coriander
- cumin
- mustard seeds
- garlic cloves
- pumpkin cubes
- orange juice
- brown sugar
- rice or quinoa for serving
pumpkin main dish
pumpkin main course
Sprinkle in the spices and keep stirring over medium heat for about 2 minutes, allowing the flavors to blend beautifully!
pumpkin main meal recipes
Add pumpkin for 5 min. Add remaining ingredients and cook 5 min. Serve with rice.
pumpkin dinner recipe
Pumpkin isnโt just a fall favorite; itโs packed with nutrients that offer fantastic health perks! Here are some reasons to incorporate pumpkin into your diet:
- Rich in Nutrients: Pumpkin is loaded with vitamins A, C, and E, as well as potassium and iron, making it a powerhouse of essential nutrients.
- High in Fiber: This superfood is a great source of dietary fiber, which helps keep your digestive system healthy and can aid in weight management.
- Boosts Immunity: Thanks to its high vitamin A content, pumpkin can help strengthen your immune system, keeping you healthy during cold and flu season.
- Supports Eye Health: The antioxidants in pumpkin, such as lutein and zeaxanthin, are beneficial for eye health and may help prevent age-related vision issues.
- Promotes Healthy Skin: With its antioxidants and alpha-hydroxy acids, pumpkin can help improve your skin’s texture and tone.
easy pumpkin recipes for dinner
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Easy Pumpkin & Cashew Stir-Fry Dinner Recipe
Ingredients
- 1 Tablespoon olive oil
- 6 oz cashews
- 2 teaspoons corriander
- 2 teaspoons ground mustard
- 1 teaspoon brown sugar
- 2 lb pumpkin cubes, cooked I get frozen bag and thaw it
- 3/4 cup orange juice
- rice or quinoa
Instructions
- In a large skillet, warm some oil and toss in cashews. Sautรฉ them until theyโre beautifully golden and release that delightful nutty aroma
- Sprinkle in the corriander, ground mustard, and brown sugar and keep stirring over medium heat for about 2 minutes, allowing the flavors to blendย
- Add cooked, cubed pumpkin for 5 minutes, or until heated thoroughly. Add orange juice and cook 5 more minutes. Serve with rice.
Supper Ideas
- Skillet Orange Chicken Pasta, easy Coconut Mango Chicken, or Creamy Lemon Parmesan Chicken, or Moroccan Spiced Chicken with Couscous
- Fall Apple Cider Beef Stew over Mashed Potatoes Dinner Recipe
- Copycat Casey’s taco pizza, yummy Homemade flour tortillas, and amigo pie!
- Spaghetti and Meatballs Recipe EASY or these cheesy stuffed pasta shells
- Orange Maple Ham Glaze Recipe
- Flavorful Sloppy Joes Recipe
- Indian Butter Chickpeas Recipe
- BBQ Root Beer Ribs with homemade barbecue sauce
- Easy Orange Chicken and Couscous Recipe or Cashew Pumpkin stir fry
- Momโs Easy & Delicious Ham Pasta Recipe
- Super Flavorful & Juicy Grilled Pork Loin Recipes, juicy blueberry pork chops, summer pork chops with peach salsa, and brown sugar pork chops in the oven
- Easy Taco Ground Beef Salad Recipe or this creamy White Chicken Enchiladas
- Layered Herby Crockpot Beef Stew Recipe
- Momโs Easy Lasagna Recipe or Italian Chicken Marsala Recipe
- General Tso Chicken Recipe, Smokey Chicken and Sweet Potato Recipe, Light & EASY Cashew Chicken Recipe
- Easy Mac and Cheese Pies or this homemade, traditional Best Ever Mac and Cheese Recipe
- On the grill try this Sausage Foil Packet Recipe or Simple BBQ Chicken Recipe
- Best Ever BBQ Pulled Shredded Chicken Sandwich in the slow cooker
- Lemon Chicken Pasta Instapot Recipe or Jazzed Up Creamed Chicken over Biscuits
- Copycat Dave’s gourmet butternut squash pasta sauce recipe
- Family Favorite Easy Cheese Souffle
- Super Tender BBQ Roast on cous cous bed
- The absolute best crockpot beef stroganoff recipe
- MUST try Thanksgiving leftover Turkey Pot Pie
- Learn how to make your own pasta – its easier and more delicious than you think!
- Have some yummy soup for dinner: sweet chili recipe, traditional black bean soup recipe, yummy ham bone soup, instapot easy corn chowder recipe, best ever tomato bacon soup recipe

cashew stir fry
This quick and simple dish is not only packed with the flavors of fall, but it’s also a fantastic way to incorporate that seasonal favoriteโpumpkinโinto your meals.










































What a yummy fall meal!
I’m always looking for new pumpkin recipes! Thanks
This was super yummy.
Simple and delicious