Easy Indian Butter Chickpeas Recipe

Craving some mouthwatering homemade indian food that is easy to make? You will love our Indian Butter Chickpeas! This chickpea recipes indian is bursting with flavor and is also incredibly easy to prepare. You’ll be amazed at how simple it is to whip up this delicious dish. Get ready to impress your taste buds—let’s start cooking!

Indian Butter Chickpeas

If you love Indian cuisine but think it’s too complicated to make at home, we have the perfect solution for you: our **Indian Butter Chickpeas**! This mouthwatering dish is not only bursting with rich flavors, but it’s also incredibly easy to prepare, making it a fantastic option for a weeknight dinner or a cozy weekend meal.

Imagine tender chickpeas simmered in a luscious, creamy tomato sauce infused with aromatic spices like cumin, coriander, and garam masala. The combination of these ingredients creates a delightful symphony of flavors that will transport your taste buds straight to the streets of India! Plus, it’s a vegetarian option that everyone can enjoy!

What’s great about this recipe is that you don’t need any specialty ingredients; everything you need can be found in your pantry! Whether you’re a seasoned cook or a beginner, our step-by-step guide will have you serving up a deliciously satisfying dish in no time. You might even find that it becomes a new family favorite!

Looking for more yummy recipes? Check out our spicy white bean soup, flavorful easy black bean soup recipe, and  white chicken enchiladas.

Chickpea Recipes Indian

Are you ready to make the most delicious and flavorful chickpea recipe you can image? Here is what you need:

• butter
• yellow onion
• salt
• tomato paste
• serrano chile
• ginger
• chickpeas
• baking soda
• garam masala (or dry curry if that is convenient)
• ground cumin
• chili powder
• heavy cream
• fresh cilantro
• cooked jasmine rice or naan

Indian Butter Chickpeas Recipe

Start by melting some butter in a spacious, deep skillet over medium heat. Toss in the chopped onion and a pinch of salt. Sauté, stirring occasionally, until the onions are nice and soft—about 7 minutes.

Indian Chickpeas

Stir in the tomato paste. Cook the mixture, stirring constantly, for about 4 to 5 minutes until it becomes rich and dark.

Best Chickpea Curry

Add some chili and ginger to the pan, stirring them together until the aroma fills the air and the tomato paste begins to caramelize slightly on the bottom—about 1 minute.

Indian Recipe

Add in those nutritious chickpeas along with a sprinkle of baking soda to the pan with your onion and tomato paste mixture. Give it a good stir to combine all those delicious flavors!

Add a burst of flavor by mixing in garam masala, cumin, and chili powder! Cook this aromatic blend while stirring frequently for about 30 seconds, or until the spices become fragrant and beautifully combined.

Easy Indian recipe

Add in the cream, a pinch of salt, and 1 cup of water. Bring the mixture to a simmer over medium-high heat. Once it’s simmering, reduce the heat to low and let it continue to simmer, stirring occasionally. Cook until the sauce reduces and thickens, about 10 to 15 minutes.

simple indian recipe

Serve up deliciousness by dividing the cooked rice into bowls or plates. Next, generously spoon the flavorful chickpea mixture either on top or alongside the rice. And don’t forget the finishing touch: sprinkle fresh cilantro over the chickpeas. This isn’t just a garnish—it takes this Indian curry dish to the next level of flavor!

Experience the rich and satisfying flavors of Indian Butter Chickpeas! Whether you’re a seasoned Indian cuisine lover or just starting your culinary journey, this dish is sure to delight your taste buds.

Health benefits of chickpeas

If you’re looking to boost your health with some delicious and versatile food, look no further than chickpeas! These little legumes are packed with nutrients and can do wonders for your body. Here are ten fantastic health benefits of incorporating chickpeas into your diet:

• Rich in Nutrients: Chickpeas are a powerhouse of essential vitamins and minerals such as folate, iron, phosphorus, and magnesium. Just a single cup can provide you with a significant portion of your daily nutritional needs!
• Protein Powerhouse: For those following a vegetarian or vegan diet, chickpeas are an excellent source of plant-based protein. They help in muscle building and repair, making them a perfect protein option to include in meals.
• Supports Digestive Health: Chickpeas are high in dietary fiber, which promotes healthy digestion. Regular consumption can help prevent constipation and improve overall gut health, keeping your digestive system running smoothly.
• Aids in Weight Management: Thanks to their high fiber and protein content, chickpeas can help you feel fuller for longer. This can support weight loss efforts by reducing overall calorie intake and curbing snacking.
• Regulates Blood Sugar: The complex carbohydrates and fiber in chickpeas help stabilize blood sugar levels. They have a low glycemic index, making them a suitable choice for those with diabetes or anyone looking to maintain consistent energy levels.
• Heart Health Booster: Chickpeas contain heart-healthy nutrients like potassium and magnesium, along with soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
• Supports Bone Health: With important minerals like calcium, phosphorus, and magnesium, chickpeas play a vital role in maintaining strong and healthy bones. Including them in your diet can contribute to your bone density and overall skeletal health.
• Promotes Skin Health: Rich in antioxidants and vitamins, chickpeas can help improve skin texture and reduce signs of aging. They also promote a radiant complexion and may help with conditions like acne.
• Contributes to Brain Health: Chickpeas are a good source of choline, a nutrient that supports brain development and function. Regular intake can boost cognitive performance and memory retention.
• Versatile and Delicious: The best part? Chickpeas can be enjoyed in various delicious ways! Toss them in salads, blend them into hummus, roast them for a crunchy snack, or use them in stews and curries. The possibilities are endless!

Easy Indian Butter Chickpeas Recipe

Beth Gorden

Craving some mouthwatering homemade indian food that is easy to make? You will love our Indian Butter Chickpeas! This chickpea recipes indian is bursting with flavor and is also incredibly easy to prepare. You’ll be amazed at how simple it is to whip up this delicious dish. Get ready to impress your taste buds—let’s start cooking!

No ratings yet

Print Recipe Pin Recipe

Course beans, indian, Main Course, main dish

Cuisine Beans, Indian, main dish

Servings 6 servings

Ingredients

  

1x2x3x

• 4 Tablespoons butter
• 1 large yellow onion finely chopped
• 1 teaspoon salt divided
• 1/2 cup tomato paste
• 1/2 serrano chile seeded, finely chopped
• 1 teaspoon ginger powder
• 2 14.5 oz can chickpeas drained, rinsed
• 1/4 teaspoon baking soda
• 1 teaspoon garam masala or ground curry powder
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 3/4 teaspoon ground paprika
• 1 cup heavy cream
• 1 cup water
• 1/4 cup cilantro chopped
• 3 cups cooked jasmine rice

Instructions

 

• Start by melting some butter in a spacious, deep skillet over medium heat. Toss in the chopped onion and a pinch of salt. Sauté, stirring occasionally, until the onions are nice and soft—about 7 minutes
• Stir in the tomato paste. Cook the mixture, stirring constantly, for about 4 to 5 minutes until it becomes rich and dark
• Add some chili and ginger to the pan, stirring them together until the aroma fills the air and the tomato paste begins to caramelize slightly on the bottom—about 1 minute
• Add in those nutritious chickpeas along with baking soda to the pan with your onion and tomato paste mixture. Give it a good stir to combine all those delicious flavors
• Add a burst of flavor by mixing in garam masala, cumin, and chili powder! Cook this aromatic blend while stirring frequently for about 30 seconds, or until the spices become fragrant and beautifully combined
• Add in the cream, salt, and water. Bring the mixture to a simmer over medium-high heat. Once it’s simmering, reduce the heat to low and let it continue to simmer, stirring occasionally. Cook until the sauce reduces and thickens, about 10 to 15 minutes
• Serve up deliciousness by dividing the cooked rice into bowls or plates. Next, generously spoon the flavorful chickpea mixture either on top or alongside the rice. And don’t forget the finishing touch: sprinkle fresh cilantro over the chickpeas. This isn’t just a garnish—it takes this Indian curry dish to the next level of flavor!

Homemade indian food

Say hello to our mouthwatering Indian Butter Chickpeas! This recipe is not only bursting with flavor but also super easy to whip up! Perfect for impressing your friends or treating yourself.