Meal Plan

Healthy, Trim Mama Summer Meal Plan for Families

Here is what I am using, my healthy meal planner. This menu assumes you are trying to drop weight while at the same time eating a healthy, well balanced diet that will be enjoyed by the entire family. Because you are too busy to cook two different meals every night!
free Healthy meal Planner for families #mealplanner #recips


Are you looking for a simple to follow FREE monthly meal plan that allows you to loose weight without having to prepare separate meals for your family? This is where my husband & I found ourselves. We knew we needed to drop weight, but we still wanted to eat health, nutritious, well balance real food.  We cut out flour and refined sugar and had amazing results dropping 20 lb the first month. So if you are trying to drop weight or just maintain a healthy lifestyle – this menu is for you!
Note: I am not claiming to be a nutritionist or medical professional, this is just what worked for our family.

Help Mom Lose Weight on this Family Meal Planner

  • This is not a diet. This is a healthy way of life. By following this diet we lost 20 lb the first month.
  • Eat as much fruit & vegetables as you like.
  • Drink lots of water
  • Don’t eat anything made with flour or refined sugar.
  • Eat dairy in moderation.
  • Start Any Time!
  • Repeat until Fall/Winter Edition (habits take a while to build).
By using the meal plan below you agree to the following:
  • This is for personal use only (you may print off 1 copy for your families personal use)
  • This may NOT be sold, hosted, reproduced, copied or stored on any other site (including blog, Facebook, Dropbox, etc.)
  • All downloaded materials provided are copyright protected. Please see Terms of Use.
  • I offer free printables to bless my readers AND to provide for my family. Your frequent visits to my blog & support purchasing through affiliates links and ads keep the lights on so to speak. Thanks you!

Healthy Summer Family Meal Planner

Our healthy summer meal planner includes lots of grilling out back and serving up yummy fresh salads with greens fresh from the garden – Yum!   Our meal plan feeds our family of 5.  So for all you busy moms out there – dinner is served {and you didn’t even have to plan it!}

Week 1:

Breakfast

Lunch

Dinner

Snack

MondayBlueberries & Yogurt
Granola (for kids)
Mango Black Bean Salad
Cucumbers
Grilled Chicken with
Grilled Beets, and Carrots
(CoucCous for kids)
Popcorn
Tuesday Apple with 1 TAB Peanut Butter Hummus with peppers, carrots, and sesame seeds
Grapes
Refried Beans with salsa & sour cream
(add rice for kids)
Pear
Banana
WednesdayCottage Cheese &
Blackberries
Grilled Ratatoille Boats FruitGrilled Salmon
Peas
Peach
Olives
ThursdayFarmer Eggs**
Pinneapple
 Cobb SaladVeggie Burgers with sweet potato fries**String Cheese
Friday  Smoothy (sneak in some kale)Baked Potato with cheese & broccoliSpaghetti Squash
with Homemade Meat Sauce
& Green Beans
Plum
SaturdayStrawberries
(and pancakes for kids)
 Beautiful Salad (on SpinachEggplant Pizzacelery with peanut butter
SundayFruit Salad (whatever you like: pear, strawberry, blueberry, raspberry, oranges, kiwi, mango)Steak and Grilled Veggie Packet
Cherries
Eggs (any style)
or deviled eggs
1/4 cup nuts

Week 2:

Breakfast

Lunch

Dinner

Snack

MondayBlackberries & Granola (use coconut oil)Strawberry Spinach SaladGrilled Chicken
Zucchini & Yellow Squash & Red Peppers
Green Beans
Banana
TuesdayApple with 1 TAB Peanut Butter
(Oatmeal w/ fruit for kids)
 Tuna Salad with peppers, carrots, (bread for kids)
Apple
Homemade Black Bean Veggie Burger Cucumbers
Pineapple Slices
(bun for kids)
celery with peanut butter
WednesdayYogurt & StrawberriesCranberry Spinach Salad (use coconut oil instead of veggie)Chili
(with cornbread for kids)
Plum
ThursdayVeggie Omelet (mushroom & pepper)
Kiwi
Roquefort Pear Salad Broccoli Cauliflower Salad
Turkey (in sandwich form for kids)
Watermellon
string cheese
FridayRaspberries & Granola (use coconut oil) Beet & Sweet Potato Salad
Banana
Meatloaf
Acorn Squash
peas
Watermelon
Orange
Saturday Smoothy (with Kale for extra nutrition) Parrothead SaladSoufflé
Antelope
popcorn
SundayEggs, Breakfast Sausage (toast for kids)Pot Roast with Potatoes & Carrots
Peach
Stir Fry (Vegetarian with 1 cup peanuts)
(on Rice for Kids)

  

Week 3:

Breakfast

Lunch

Dinner

Snack

MondayStrawberries & Yogurt
Granola (for kids)
Hummus with peppers (Pita bread for kids)
Grapes
Lemon Roasted Chicken & CauliflowerPopcorn
Tuesday Apple with 1 TAB Peanut Butter Carrot & Peanut Salad over lettuce
Peach
Red Lentil Curry or Red Beans

(rice for kids)
Orange

Banana
WednesdayCottage Cheese & Blackberries
(kids Oatmeal w/ fruit)
 Avocado Egg Salad Sandwich in lettuce
(on bread for kids)
Apple
 Stuffed peppers
Broccoli
(with brown rice)
Cucumbers
ThursdayFarmer Eggs**  Salad with Grilled Beets & Feta – Pears over spinach Spaghetti Squash with Butternut Squash Sauce
Peas
String Cheese
Friday  Smoothy (with chard)Mexican Bean Salad (no dressing)
Banana
Hamburger
(bun for kids only)
corn on the cob
Watermelon
Apple
SaturdayBlueberries
(and waffles for kids)
Crockpot Black Beans with Brown Rice
Watermelon
Eggplant Parmesan,  & sauce
with mashed potatoes
nuts
SundayFruit Salad (pear, strawberry, blueberry, raspberry, oranges, kiwi, mango)Ham, Pineapple, Green BeansBreakfast Casserole Bites (moms without bread)Celery with cream cheese

 

Week 4:

Breakfast

Lunch

Dinner

Snack

MondayRaspberries & Yogurt
Granola (for kids)
Hummus with peppers, carrots, and sesame seeds
Pears
Chicken Marsala
(with pasta for kids)
Broccoli
Banana
TuesdayApple with 1 TAB Peanut Butter Harvest SaladBaked Beans
Green Beans
(bread for kids)
celery with peanut butter
WednesdayYogurt &
Mango
 Chicken Salad wrapped in lettuce (on bread for kids)
Apple
Eggplant Meatballs
(over pasta for kids)
 Zucchini
Peach
ThursdayVeggie Omelet
melon
 Curried Cashew, Pear, and Grape Salad**Shish Ka Bobs (pepper, mushroom, onion)
Grilled Beats
(with rice for kids)
Peach
string cheese
Friday Smoothy Black Bean Taco Salad**Shepherd’s Pie
Asparagus
 
Plum
SaturdayStrawberries
(in crepes for kids)
  Picnic Lunch:
cheese & deli meat
Grapes
Sweet Potato & Kale Gratinpopcorn
SundayGrapefruit or
Zucchini Bread for kids
BBQ Sandwiches
(with bun for kids)
watermelon
Eggs (any kind)
Grilled Tomato
(toast for kids)
Cucumbers

Note: If you need a treat a small scoop of Breyers ice cream will do the trick and keep you on track =)

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{free} Weekly Shopping List Printable

First off, because I know you are going to ask, where is the Menu {free} printable?  I know I usually have free printables for everything! But I think it will be more helpful to you if you just read the menu {this post} on your smart phone, ipad, or computer. All the recipes are hyperlinked for your convenience! {This is how I am cooking now too}

>> Healthy Family Menu Grocery Shopping Lists <<

You can also pull up your shopping list from your smart phone, but I know sometimes it is easier to print this off to add your own notes {things you already have, add’l household supplies you need, etc.} Each weekly shopping list contains everything you need to make the recipes that week.  Easy Peasy! If you notice a mistake, please let me know so I can fix it. Thanks

Feedback

I’d love to hear from you if you used my meal planner. What’s your families favorite meal?
August

Looking
for a different month? Check all the monthly meal planner

About the author

Beth Gorden

Beth Gorden is the creative multi-tasking creator of 123 Homeschool 4 Me. As a busy homeschooling mother of six, she strives to create hands-on learning activities and worksheets that kids will love to make learning FUN! Beth is also the creator of www.kindergartenworksheetsandgames.com where she shares Kindergarten spedicif worksheets,& educational ideas.

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