Meal Plan

February Family Meal Planner

Save time with this free February Meal Planner. I hope you all enjoy spending the extra time planning for your homeschool, making valentine’s, baking sugar cookies, and playing with your kids!   February Meal Planner is free with 4 weeks of menus, recipes, and weekly printable grocery list. #mealplanner #recipes


FREE Monthly Family Meal Planner

If you’ve never used our free monthly family meal planner you are in for a treat. I’ve done all the work for you. Each month includes 4 weeks of meals, recipes, and weekly printable grocery items. You will even find seasonal recipes – and it’s all FREE! My meals are an outcome of me striving to feed my family better – organically, nutritiously, and still yummy food! Oh, and did I mention eat on a budget! Our family feels these meals are:

  • My meal plans are FREE!  (Your visiting my site keeps the lights on so to speak, no extra charge!)
  • My meals are nutritious & balanced!
  • My meals are thrifty! (we pinch pennies by making good use of what foods are in season) Groceries cost our family of 5 about less than $125/week
  • My food is yummy! (These are all recipes my family loves; we include a dessert once a week and seasonal favorites)
  • My food is “real” and my family chooses to buy at least the dirty dozen organic!   (If you are looking for menus with boxed items, this is probably not for you)

If this is your first time using my meal plan – please read the Monthly Meal Plan FAQs

 
By using the meal plan below you agree to the following:
  • This is for personal use only (you may print off 1 copy for your families personal use)
  • This may NOT be sold, hosted, reproduced, copied or stored on any other site (including blog, Facebook, Dropbox, etc.)
  • All downloaded materials provided are copyright protected. Please see Terms of Use.
  • I offer free printables to bless my readers AND to provide for my family. Your frequent visits to my blog & support purchasing through affiliates links and ads keep the lights on so to speak. Thanks you!

 

February Meal Planner

In February we are all still staying in out of the cold winter. The menus will incorporate seasonal warm-you-up soups.   Our meal plan feeds our family of 5.  So for all you busy moms out there – dinner is served {and you didn’t even have to plan it!}

Week 1:

Breakfast

Lunch

Dinner

Snack

MondayFruit & Granola (use coconut oil) Refried Bean Burritos with homemade taco shells (save 1/2 for Wed.)Best Ever Tomato Soupfruit
TuesdayOatmeal w/ fruitPizza Quesadilla (with leftover taco shells)Soufflé**carrots
WednesdayYogurt & FruitLeftover Soup & Grilled Cheese (w/homemade bread – save extra for tomorrow)Creamed Chicken over Biscuitspopcorn
ThursdayBanana Chocolate Chip Muffinleftoverbaked beans & fresh bread**Granola
FridayFarmer Eggs** with 2-3 potatoes, 1 pepper  & 2 eggs per person)
with juice
Roquefort Pear SaladSpaghetti Squash with Pasta Sauce, green beansbell pepper with hummus
*only eat 1/2 hummus
Saturday Heart bagelsleftoversCheese & Veggie Pizza

*save 1 pizza crust for Monday

celery with peanut butter
SundayFruit Salad Slow Cooker Cranberry Roast with mashed potatoes and cauliflowerMac & Cheese with Broccolifruit
*Granola makes 20-24 servings – save the rest for other days on menu (keeps in air tight container for 2-3 weeks)
**Recipe in Shopping List Download

Week 2:

Breakfast

Lunch

Dinner

Snack

MondayFruit & GranolaCalzone (using saved crust) with pepperoni (optional)Baked Potato Soup
(use butter instead of margarine!)
bell pepper with humus (leftover)
TuesdayOatmeal with fruitleftover soupCreamy Spinach Fettuccinefruit
WednesdayYogurt & Fruit Eggplant & Mozzarella Sandwiches with a appleQuinoa & Black Beans
(use coconut oil; cook dry beans
String Cheese
ThursdayBreakfast BurritoBaked potato with cheese, sour cream, and broccoliStir Fry (Vegetarian with mushroom, 1 pepper, spinach &  1 cup nuts)fruit
FridayBanana BreadGreek Pasta SaladMeatloaf, mashed potatoes, carrotsCucumber Slices
SaturdaypancakesleftoverCheese  PizzaGarbanzo Bean Snack
SundaySmoothieBBQ Chicken Pie**Egg in a Holefruit

Treat: Easy Valentine’s Day Fudge

 

Week 3:

Breakfast

Lunch

Dinner

Snack

MondayFruit & GranolaLeftoverSpicy White Bean Soup**fruit
TuesdayOatmeal with fruitLeftover SoupGeorgia Chicken Bake with stuffing** and carrotsgranola
WednesdayYogurt & FruitEgg Salad Sandwich with homemade vienna bread**Butternut Squash Pasta Sauce (recipe coming 2/13/14) with pasta & peascelery with peanut butter
ThursdayLemon Poppy Seed MuffinsPB&J on leftover bread with fruit & carrotsPeanut Chicken**with RiceGranola
FridaySpinach/garden Omelet (add ground mustard & nutmeg)Black Bean Taco Salad** with Tortilla ChipsScalloped Potatoes** and broccolifruit
Saturdayslow cooker oatmealleftover Cheese & Veggie Pizzapopcorn
SundayBlueberry Breakfast CakeFajitas with peppers, red onions and homemade tortilla shells (+cheddar + sour cream)Red Beans & Rice**fruit

Treat: Oatmeal Cookies with chocolate chip & nuts

Week 4:

Breakfast

Lunch

Dinner

Snack

MondayFruit & Granolahummus on pita, peppersBroccoli & Cauliflower Soup**apple with peanut butter
TuesdayOatmeal with fruitleftover soupChicken Marsala with mozzarellla/tomato salad (breadsticks optional)granola
WednesdayYogurt & Fruitrefried bean burritos
+ tortilla shells (extra for Sat)
Spaghetti Pie**fruit
ThursdaySweet Potato Muffins *use coconut oil and 1/2 sugar Cranberry Spinach Salad Veggie Burgers on homemade buns
Sweet Potato Fries
Granola
FridayScrambled Eggs
Potatoes & Green Peppers
Cheese & CrackersTuna Noodle Bakepopcorn
SaturdayBreakfast Tortillas
(use olive oil & 4 fresh potatoes)
LeftoversCheese & Veggie Pizzafruit
SundayCinnamon Rolls Mashed Sweet Potatoes, Pork Chops & Sautéed apples & Onions with green beansSpinach & Red Pepper Pesto Pasta Saladfruit

Treat: Classic Cheesecake with blueberries

 

{free} Weekly Shopping List Printable

First off, because I know you are going to ask, where is the Menu {free} printable?  I know I usually have free printables for everything! But I think it will be more helpful to you if you just read the menu {this post} on your smart phone, ipad, or computer. All the recipes are hyperlinked for your convenience! {This is how I am cooking now too}

>> {free} February Weekly Shopping Lists <<


You can also pull up your shopping list from your smart phone, but I know sometimes it is easier to print this off to add your own notes {things you already have, add’l household supplies you need, etc.} Each weekly shopping list contains everything you need to make the recipes that week.  Easy Peasy!

If you notice a mistake, please let me know so I can fix it. Thanks

Feedback

I’d love to hear from you if you used my meal planner. What’s your families favorite meal?

Looking for a different month? Check all the monthly meal planner

About the author

Beth Gorden

Beth Gorden is the creative multi-tasking creator of 123 Homeschool 4 Me. As a busy homeschooling mother of six, she strives to create hands-on learning activities and worksheets that kids will love to make learning FUN! Beth is also the creator of 2 additional sites with even more educational activites and FREE printables: www.kindergartenworksheetsandgames.com and www.preschoolplayandlearn.com

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