Summer is here and everyone is ready to get outdoors, but you still have to make meals for your family. Here is our free June Meal Planner to make your job a cinch. This summer meal planner for famlies is filled with yummy june recipes fiilled with seasonal produce your family will love! Simply download summer meal plan pdf file with grocery shopping list and you are ready to free up your time while still eating yummy meals!
June Meal Planner
If you’ve never used our free monthly family meal planner you are in for a treat. I’ve done all the work for you. Each month includes 4 weeks of meals, recipes, and weekly printable grocery items. You will even find seasonal recipes – and it’s all FREE! My meals are an outcome of me striving to feed my family better – organically, nutritiously, and still yummy food! Oh, and did I mention eat on a budget! Our family feels these meals are:
- My meal plans are FREE! (Your visiting my site keeps the lights on so to speak, no extra charge!)
- My meals are nutritious & balanced!
- My meals are thrifty! (we pinch pennies by making good use of what foods are in season) Groceries cost our family of 5 about less than $125/week
- My food is yummy! (These are all recipes my family loves; we include a dessert once a week and seasonal favorites)
- My food is “real” and my family chooses to buy at least the dirty dozen organic! (If you are looking for menus with boxed items, this is probably not for you)
If this is your first time using my meal plan – please read the Monthly Meal Plan FAQs
Summer meal planner
Week 1:
Breakfast |
Lunch |
Dinner |
Snack |
|
Monday | Fruit & Granola (use coconut oil) | Vienna Bread** with Cream cheese, dill, and cucumbers Fruit |
Grilled Chicken with Lentil CoucCous Salad | Popcorn |
Tuesday | Oatmeal w/ fruit | Strawberry Spinach Salad | Grilled Eggplant with Corn & Cheddar Quinoa | Fruit |
Wednesday | Cottage Cheese & Fruit | California Grilled Veggie Sandwich (homemade Foccacia or buy bread) Fruit |
Grilled Salmon Green Beans Fruit |
Carrots |
Thursday | Farmer Eggs** | Cobb Salad | Veggie Burgers with sweet potato fries** | String Cheese |
Friday | Blueberry Muffins (extra yummy or healthy) | Baked Potato with cheese, bacon & sour cream | Pasta with Alfredo** Peas |
fruit |
Saturday | Pancakes with strawberries on top | Beautiful Salad | Cheese & Mushroom Pizza *save 1 pizza crust for Monday | nuts |
Sunday | Smoothy | Steak and Grilled Veggie Packet | Leftovers |
Treat: Lemon Bars
Week 2:
Breakfast |
Lunch |
Dinner |
Snack |
|
Monday | Fruit & Granola (use coconut oil) | Calzone (with leftover pizza dough) | Grilled Brown Sugar Pork Chops Zucchini & Yellow Squash Apples |
fruit |
Tuesday | Oatmeal w/ fruit | Cranberry Spinach Salad (use coconut oil instead of veggie) |
Mac & Cheese Broccoli | celery with peanut butter |
Wednesday | Yogurt & Fruit | Hummus with peppers and Pita bread | Homemade Black Bean Veggie Burger with bun and guacamole & chips | fruit |
Thursday | Cinnamon Swirl Breakfast CakeCinnamon Swirl Breakfast Cake Fruit |
Roquefort Pear Salad | Honey Mustard Grilled Chicken Carrots Rice |
string cheese |
Friday | Veggie Omelet Fruit |
Leftover pita with cream cheese, bacon, and bean sprouts sandwich Fruit Cucumbers |
Black Bean Taco Salad** | fruit |
Saturday | Smoothy | Parrothead Salad | Cheese & Mushroom Pizza *save 1 pizza crust for Monday | popcorn |
Sunday | Eggs, Breakfast Sausage, Fruit | Grilled BBQ Ribs Mashed Potatoes Green Beans Corn Bread |
Stir Fry (Vegetarian with 1 cup peanuts) | edible nests |
Treat: Homemade Ice cream
Week 3:
Breakfast |
Lunch |
Dinner |
Snack |
|
Monday | Fruit & Granola (use coconut oil) | Cheese & fruit Kabob Cucumbers |
veggie (squash, pepper, tomato) kabobs with brown rice & Fruit | nuts |
Tuesday | Oatmeal w/ fruit | Harvest Salad | Cheese Soufflé** | fruit |
Wednesday | Yogurt & Fruit | Avocado Egg Salad Sandwich Vienna bread** + apples |
Ground Beef Tacos with seasoning on homemade taco shells (save 1/2 for Thurs lunch) | veggies with hummus |
Thursday | Smoothy | Salad with Grilled Beets & Feta – Pears over lettuce | Pesto Pasta fruit | fruit |
Friday | Farmer Eggs | Refried Bean Burritos with homemade taco shells (save 1/2 for tomorrow lunch) | Unbelievable Chicken peas Potato Packet on Grill |
fruit |
Saturday | Waffles with Strawberries & whip Cream | Chicken Salad with lettuce in wrap fruit |
Cheese & Pepper Pizza *save 1 pizza crust for Monday | popcorn |
Sunday | English Muffins (make homemade Sat) Banana |
Grilled Tilapia with Mango Salsa over rice Asparagus |
Fried Chicken Potato Salad |
cucumber |
Treat: Homemade Ice Cream Fudgesicles
Week 4:
Breakfast |
Lunch |
Dinner |
Snack |
|
Monday | Fruit & Granola (use coconut oil) | Curried Cashew, Pear, and Grape Salad** | Red Beans & Rice** | fruit |
Tuesday | Oatmeal w/ fruit | Mozzarella, basil, Tomato & balsamic Vinegar Sandwich | Marinated Flank Steak with Beet & Sweet Potato Side Dish |
fruit |
Wednesday | Yogurt & Fruit | Mexican Bean Salad Fruit |
Chili Lime Chicken Kabobs over rice with Pita (save 1/2 for tomorrow lunch) |
cucumber slices |
Thursday | Sweet Potato Muffins*use coconut oil and 1/2 sugar | Roasted Cauliflower Salad Fruit |
Egg in a whole and fruit | string cheese |
Friday | zucchini bread | Feta & Walnut Salad++ Fruit |
Leftovers | fruit |
Saturday | Smoothy | Pasta Salad | Cheese & Pepperoni Pizza *save 1 pizza crust for Monday | fruit |
Sunday | Banana Bread | Walnuts, Ham & Cheese O My!Walnuts, Ham & Cheese O My! Peas |
Soufflé** | dessert |
Treat: Biscuits with Strawberries & Whip Cream
Summer meal plan
First off, because I know you are going to ask, where is the Menu {free} printable? I know I usually have free printables for everything! But I think it will be more helpful to you if you just read the menu {this post} on your smart phone, ipad, or computer. All the recipes are hyperlinked for your convenience! {This is how I am cooking now too}
By using the meal plan below you agree to the following:
- This is for personal use only (you may print off 1 copy for your families personal use)
- This may NOT be sold, hosted, reproduced, copied or stored on any other site (including blog, Facebook, Dropbox, etc.)
- All downloaded materials provided are copyright protected. Please see Terms of Use.
- I offer free printables to bless my readers AND to provide for my family. Your frequent visits to my blog & support purchasing through affiliates links and ads keep the lights on so to speak. Thanks you!
>> June Grocery Shopping Lists <<
You can also pull up your shopping list from your smart phone, but I know sometimes it is easier to print this off to add your own notes {things you already have, add’l household supplies you need, etc.} Each weekly shopping list contains everything you need to make the recipes that week. Easy Peasy! If you notice a mistake, please let me know so I can fix it. Thanks
Summer Fun
Looking for more outdoor activities for kids and things to do in the summer? Your toddler, preschool, pre k, kindergarten, and elementary age kids will love these fun ideas to keep them busy all summer long:
- Marshmallow Shooters – go over 30 feet!
- 2 ingredient Easy Slime Recipe
- How to Make a Lava Lamp – it’s super EASY!
- Kids will no nuts over this simple Pop Rock Experiment
- Handprint Strawberry Craft for Summer
- Grow Your Own Crystals
- Water Balloon Experiment – exploring densit with an EPIC summer activity for kids
- Amazing Bubble Painting
- Mind Blowing Color Changing Playdough
Summer Activities for Kids
- Egg Shell DIY Chia Pet Craft – Silly Spring / Summer Activities for Kids
- Grass Head Craft for Kids
- Blow GIANT bubbles with this Homemade Bubble Solution
- Outrageously FUN Bubble Painting
- Bleeding Tissue Paper Fireworks Craft
- Beautiful Flower Suncatcher Craft
- 30 Fun June Crafts for Kids
- Must try Lego Zipline
- Exploding Watermelon Science Experiment
- Homemade Chalk Recipe
- 75+ FUN Scavenger Hunts for Kids
- Find activities by month with our June Crafts for kids or our June Activities for Kids!
Fun Summer Activities for Kids
- Ice Cream Edible Playdough
- Whip up a batch of Kool Aid Playdough – it smells amazing!
- I Spy DIY Bottles are quick, easy and FUN!
- Amazing Tin Foil Art Project for Kids of all Ages
- Vinegar and Baking Soda Rocket Science Experiment for Kids
- Summer Bucket List Printable with Ice Cream Theme
- How to Make Ice Cream in a Bag
- Ice Cream Playdough Patterns
- Head to the zoo with this FREE Zoo Scavenger Hunt – lots of choices for all ages!
- Make your favorite animal with one of these 100 animal crafts
- Try one of these fun Animal I Spy Printables
- Epic Squirt Gun Painting
- Play with your food using this goldfish counting activity
- After seeing the frogs at the pond, grab this free life cycle of a frog worksheet
- Avoid the summer learning loss by practicing math with these crack the code worksheets
- First Day of Summer Craft
- Create this gorgeous stained glass art for kids
- 107 Epic Summer Activities for Kids
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