Meal Plan

FREE June Meal Planner

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Summer is here and everyone is ready to get outdoors, but you still have to make meals for your family. Here is our free June Meal Planner to make your job a cinch.

FREE June Family Meal Planner with printable weekly grocery list #mealplanner #recipes #summer #salands

FREE Monthly Family Meal Planner

If you’ve never used our free monthly family meal planner you are in for a treat.

I’ve done all the work for you.

Each month includes 4 weeks of meals, recipes, and weekly printable grocery items. You will even find seasonal recipes – and it’s all FREE! My meals are an outcome of me striving to feed my family better – organically, nutritiously, and still yummy food! Oh, and did I mention eat on a budget! Our family feels these meals are:

  • My meal plans are FREE! (Your visiting my site keeps the lights on so to speak, no extra charge!)
  • My meals are nutritious & balanced!
  • My meals are thrifty! (we pinch pennies by making good use of what foods are in season) Groceries cost our family of 5 about less than $125/week
  • My food is yummy! (These are all recipes my family loves; we include a dessert once a week and seasonal favorites)
  • My food is “real” and my family chooses to buy at least the dirty dozen organic!   (If you are looking for menus with boxed items, this is probably not for you)

If this is your first time using my meal plan – please read the Monthly Meal Plan FAQs

By using the meal plan below you agree to the following:
  • This is for personal use only (you may print off 1 copy for your families personal use)
  • This may NOT be sold, hosted, reproduced, copied or stored on any other site (including blog, Facebook, Dropbox, etc.)
  • All downloaded materials provided are copyright protected. Please see Terms of Use.
  • I offer free printables to bless my readers AND to provide for my family. Your frequent visits to my blog & support purchasing through affiliates links and ads keep the lights on so to speak. Thanks you!

June Meal Planner

In June it’s time for grilling out back and serving up yummy fresh salads with greens fresh from the garden – Yum!   Our meal plan feeds our family of 5.  So for all you busy moms out there – dinner is served {and you didn’t even have to plan it!}

Week 1:





MondayFruit & Granola (use coconut oil)Vienna Bread** with Cream cheese, dill, and cucumbers
Grilled Chicken with Lentil CoucCous SaladPopcorn
Tuesday Oatmeal w/ fruitStrawberry Spinach SaladGrilled Eggplant with Corn & Cheddar QuinoaFruit
WednesdayCottage Cheese & FruitCalifornia Grilled Veggie Sandwich (homemade Foccacia or buy bread)
Grilled Salmon
Green Beans
ThursdayFarmer Eggs** Cobb Salad Veggie Burgers with sweet potato fries**String Cheese
FridayBlueberry Muffins (extra yummy or healthy)Baked Potato with cheese, bacon & sour creamPasta with Alfredo**
Saturday Pancakes with strawberries on top Beautiful SaladCheese & Mushroom Pizza *save 1 pizza crust for Mondaynuts
Sunday SmoothySteak and Grilled Veggie PacketLeftovers
*Granola makes 20-24 servings – save the rest for other days on menu (keeps in air tight container for 2-3 weeks)
**Recipe in Shopping List Download
Treat: Lemon Bars 

Week 2:





MondayFruit & Granola (use coconut oil)Calzone (with leftover pizza dough) Grilled Brown Sugar Pork Chops
Zucchini & Yellow Squash
TuesdayOatmeal w/ fruitCranberry Spinach Salad
(use coconut oil instead of veggie)
Mac & Cheese Broccolicelery with peanut butter
WednesdayYogurt & FruitHummus with peppers and Pita breadHomemade Black Bean Veggie Burger with bun and guacamole & chipsfruit
ThursdayCinnamon Swirl Breakfast CakeCinnamon Swirl Breakfast Cake
Roquefort Pear Salad Honey Mustard Grilled Chicken
string cheese
FridayVeggie Omelet
Leftover pita with cream cheese, bacon, and bean sprouts sandwich
Black Bean Taco Salad**fruit
Saturday Smoothy Parrothead SaladCheese & Mushroom Pizza *save 1 pizza crust for Mondaypopcorn
SundayEggs, Breakfast Sausage, FruitGrilled BBQ Ribs
Mashed Potatoes
Green Beans
Corn Bread
Stir Fry (Vegetarian with 1 cup peanuts) edible nests

Treat: Homemade Ice cream


Week 3:





MondayFruit & Granola (use coconut oil)Cheese & fruit Kabob
veggie (squash, pepper, tomato) kabobs with brown rice & Fruitnuts
TuesdayOatmeal w/ fruitHarvest SaladCheese Soufflé**fruit
WednesdayYogurt & FruitAvocado Egg Salad Sandwich
Vienna bread**
+ apples
Ground Beef Tacos with seasoning on homemade taco shells (save 1/2 for Thurs lunch)veggies with hummus
Thursday SmoothySalad with Grilled Beets & Feta – Pears over lettucePesto Pasta fruitfruit
FridayFarmer EggsRefried Bean Burritos with homemade taco shells (save 1/2 for tomorrow lunch)Unbelievable Chicken
Potato Packet on Grill
SaturdayWaffles with Strawberries & whip Cream Chicken Salad with lettuce in wrap
Cheese & Pepper Pizza *save 1 pizza crust for Mondaypopcorn
Sunday English Muffins
(make homemade Sat)
 Grilled Tilapia with Mango Salsa
over rice
Fried Chicken
Potato Salad

Treat: Homemade Ice Cream Fudgesicles

Week 4:





MondayFruit & Granola (use coconut oil)Curried Cashew, Pear, and Grape Salad**Red Beans & Rice**fruit
TuesdayOatmeal w/ fruitMozzarella, basil, Tomato & balsamic Vinegar SandwichMarinated Flank Steak
with Beet & Sweet Potato Side Dish
WednesdayYogurt & FruitMexican Bean Salad
Chili Lime Chicken Kabobs
over rice
with Pita (save 1/2 for tomorrow lunch)
cucumber slices
Thursday Sweet Potato Muffins*use coconut oil and 1/2 sugarRoasted Cauliflower Salad
 Egg in a whole and fruitstring cheese
Fridayzucchini breadFeta & Walnut Salad++
Saturday SmoothyPasta SaladCheese & Pepperoni Pizza *save 1 pizza crust for Mondayfruit
SundayBanana BreadWalnuts, Ham & Cheese O My!Walnuts, Ham & Cheese O My!

Treat:   Biscuits with Strawberries & Whip Cream

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{free} Weekly Shopping List Printable

First off, because I know you are going to ask, where is the Menu {free} printable?  I know I usually have free printables for everything! But I think it will be more helpful to you if you just read the menu {this post} on your smart phone, ipad, or computer. All the recipes are hyperlinked for your convenience! {This is how I am cooking now too}

>> June Grocery Shopping Lists <<

You can also pull up your shopping list from your smart phone, but I know sometimes it is easier to print this off to add your own notes {things you already have, add’l household supplies you need, etc.} Each weekly shopping list contains everything you need to make the recipes that week.  Easy Peasy! If you notice a mistake, please let me know so I can fix it. Thanks


I’d love to hear from you if you used my meal planner. What’s your families favorite meal?

for a different month? Check all the monthly meal planner

About the author

Beth Gorden

Beth Gorden is the creative multi-tasking creator of 123 Homeschool 4 Me. As a busy homeschooling mother of six, she strives to create hands-on learning activities and worksheets that kids will love to make learning FUN! Beth is also the creator of where she shares Kindergarten spedicif worksheets,& educational ideas.

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