Our Favorite Garbanzo Bean Recipe

Tuesday, January 21, 2014

Our Favorite Garbanzo Bean Recipe

In our quest to make healthy food we knew we needed to add more beans to our diet. They are a wonderful source of protein, very filling, nutritious, and cheap! Here is our families favorite Garbanzo Bean Recipe - Garbanzo Nuts. They have a wonderful flavor and are a very healthy and satisfying snack.

This is just one of all recipes I've shared on this blog of our family tested recipes!

Garbanzo Bean Nuts

cook garbanzo beans or use canned for convenience

Cook Garbanzo beans per package directions. Basically you are going to soak them overnight in water. Rinse and return to a pot with 3 cups of water per cup. Boil then simmer for 1 hour. Drain.


Toss together 2 cups cooked Garbanzo beans and
  • 1 TAB extra virgin olive oil (healthy fat)
  • 1/2 teas salt (we like sea salt)
  • 1/4 teas allspice
  • 1 teas marjoram
  • 2 teas chili powder
cook garbanzo beans Pour on cookie sheet and cook at 450 F for 25 minutes for delicious slightly soft or 32 minutes for crunchy garbanzo beans! YUMMY!

More Family Favorite Recipes


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